The Healthy Skin Diet: Recipes And 4-Week Eating Plan To Support Skin Health And Healing At Any Age

The Healthy Skin Diet: Recipes And 4-Week Eating Plan To Support Skin Health And Healing At Any Age

As the largest organ in the body, skin can benefit from the same nutrition we get from foods that have a positive e?fect on our heart and other major organs. The Healthy Skin Diet is a guide to help readers understand possible connections between their skin and their diet at any age. From psoriasis, acne and PCOS, to dermatitis, eczema and hives, Geraldine Georgeou explains skin conditions and what this means for you when it comes to nutrition, complete with real-life case studies from Geraldine?s own practice. The book is also full of practical ways to help protect your skin from free radicals caused by sun exposure, as well as methods to improve the integrity of your skin, hair and nails by harnessing the natural potential of B vitamins, biotin and vitamin A from your diet. In the recipe section of the book, Geraldine applies her scientific research to the plate, with dishes for breakfast, lunch and dinner. Breakfast dishes range fromsweet potato halloumi hash with fried eggs tobanana nut protein pancakes andspinach, mushroom and ricotta omelette. Lunch options are just as delicious with recipes forThai beef noodle salad,chicken teriyaki poke bowl andsummer pea, mint and goat?s cheese tartine. When it comes to dinner, Geraldine offers fabulous al fresco dining options with herlamb skewers with pomegranate tabbouleh, as well as comforting recipes such aslentil shepherd?s pie with cheesy cauliflower crust, plus theSunday roast staple is sorted with Geraldine?sdukkah roast chicken with root vegetable crumble.?Geraldine Georgeou?sThe Healthy Skin Diet is your health journey to better, glowing skin.About the AuthorGeraldine Georgeou is an Accredited Practising Dietitian and director of Designer Diets private clinics in Sydney. In addition to treating hormone and skin conditions through nutritional advice, she specialises in diabetes prevention and management, and weight loss. Geraldine is regularly interviewed in Daily Mail, Femail, Diabetes Living, Women's Weekly, Mind Food and appears on Channel Nine's Today Extra. She is the co-author of The Gut Foundation Cookbook and wrote the www.what2eat.org dietary advice on behalf of Diabetes NSW and ACT.